Health & Well-being Archives - Page 4 of 4 - Premier Home Health Care

Category: Health & Well-being

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Beating the Winter Blues

As the holiday season signals the start of winter, and the amount of daylight continues to diminish, for many it can trigger feeling less energetic, along with an overall sense of being blue or...

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Take Action to Manage Diabetes

Have you or a loved one been diagnosed with diabetes? You and your home health care team can work together to monitor and manage your condition, ensuring diabetes isn’t controlling your life, rather, you...

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“Watercize” for Fun and Health

Head of the Kinesiology Department at the University of Illinois at Urbana-Champaign, Wojtek Chodzki-Zajko, PhD, spoke with WebMD about the benefits of water exercises, stating: “It’s clear that aqua aerobics or water-based activities provide...

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