Tips to Combat Winter Blues
Unless you love the snow, cold weather and shorter days the winter season can affect our mood, energy and mess with our body rhythms. Some people despise the winter and seek the comforts of...
Tagged: elderly
Sign Up for Our Email Newsletter
Sign Up for Our Email Newsletter
Staying connected with those we love during the times of Covid-19
For human beings, having good friendships, relationships and social connections plays an important part in looking after our wellbeing. With self-isolation and social-distancing measures remaining in place, we can really start to feel the...
Sign Up for Our Email Newsletter
Getting Seniors Ready for the Summer Heat
Summer is finally here and even though we can’t wait to have fun in the sun there are precautions needed. People aged 65 years or older are more prone to heat-related health problems. If...
Sign Up for Our Email Newsletter
A Healthy Holiday Barbeque
Summer has arrived and we all know what that means, it is barbecue time! Grilling is a fun and flavorful way to cook no matter the season. The best part is that grilling can...
Sign Up for Our Email Newsletter
February is “National Wise Health Care Consumer Month”
According to the American Institute for Preventive Medicine, Americans spend more time researching car purchases, TVs or new appliances than they do choosing doctors, insurance plans and health care services. The purpose of the...
Sign Up for Our Email Newsletter
5 New Year’s Resolutions for Seniors
The New Year is here! That means the opportunity for a fresh start has arrived! Take a moment to reflect on your life as a whole; your health, your family, your community involvement, your...
Sign Up for Our Email Newsletter
Autumn – The Perfect Season to Get Back to Nature
With summer’s heat becoming a distant memory we are now entering the cool and pleasant weather of autumn. Getting outdoors is important for people of all ages and walks of life. Autumn is an...